How My Journey Began
Hello! My name is Emily and I'm a Certified Health+ Lifestyle Coach, a Kundalini Yoga Teacher, Yoga Therapist, and a Reiki Master.
Prior to my health and wellness education, I graduated from Boise State University with a Bachelor of Arts in Communication (my emphasis is in relational studies, listening, and conflict management).
I am passionate in serving others. I want to help you identify and remove the blocks that have prevented you to experience your best life. I want you to remember your true, authentic power and remind you how important you are. Together we will put your health back into your hands.
In my program, we cover ALL aspects of health and wellness. Specifically, we will examine multiple areas of your life to focus on, in order for you to be able to achieve your desired goals in health, mental well-being, and inner peace. This program is designed to peel back the layers and discover what makes you, you. What type of behavioral patterns have been preventing you in achieving your goals? Where did they come from? How do you move through this slump that you might be experiencing?
Whole Wellness is a safe environment for you to reflect, act, and grow. In other words, we will discover your areas of improvement and how to shift thoughts and behaviors to work for, and not against you. Secondly, we will create the best way for you to utilize these new practices and implement them in your everyday life. Third, you will be able to optimize these ways of living as you gain more confidence in mind/body awareness. You will feel a shift and be able to understand what works best for you and your body. You will learn to listen to your body's needs. You will learn to NOURISH yourself.
Are you ready to experience what whole wellness actually feels like? This is a full-time commitment. It will require honesty, vulnerability, and it will take practice.. As the saying goes, "Anything in life worth doing takes work."
We all have a unique interconnectedness and are meant to share our experiences. I am here to listen to your story and offer you the best support and guidance that I'm capable of.
I look forward to working with you.
Please feel free to e-mail me with any questions: emily.whole.wellness@gmail.com
What People Are Saying
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Emily taught me so much about a subject I thought I was already an expert on: myself!
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— KATHY L.
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I was able to rekindle certain relationships with others from Emily’s teachings.
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— BETH M.
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My confidence in the workplace has gotten so much better!
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— SARA P.
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I let anxiety take over my life for too long. Now I have the strength to control my emotions.
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— VICTORIA G.