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We will go over your health goals and how to create new changes and shifts within your daily life. This is a 4-6 month plan, minimum. It takes time to see results and to implement sustainable goals in a healthy manner.
You will have access to my app which includes a breakdown of macros, recipes, grocery lists, recordings/videos of your workouts, access to me, etc.
4 months- $800 total, upfront. Broken down to $200/month (most personal training is $60-$80 an hour and they don’t include a nutrition plan) this is a HUGE deal.
6 months- $1,200 upfront.
We will go over your health goals and how to create new changes and shifts within your daily life. This is a 4-6 month plan, minimum. It takes time to see results and to implement sustainable goals in a healthy manner.
You will have access to my app which includes a breakdown of macros, recipes, grocery lists, recordings/videos of your workouts, access to me, etc.
4 months- $800 total, upfront. Broken down to $200/month (most personal training is $60-$80 an hour and they don’t include a nutrition plan) this is a HUGE deal.
6 months- $1,200 upfront.