Private Sessions: Yoga Therapy, Kundalini Yoga, or both

$100.00

YT utilizes all the tools of yoga including asana, meditation, pranayama, marma, mudra, mantra, as well as;

Ayurveda, yoga nidra and lifestyle medicine to design effective, individualized plans of care.
YT addresses physical pain, injury, stress, trauma, depression and anxiety, grief, addiction, cancer, heart disease, autoimmune and digestive disorders and many other conditions and imbalances.
Sessions are 75 minutes long.

YT utilizes all the tools of yoga including asana, meditation, pranayama, marma, mudra, mantra, as well as;

Ayurveda, yoga nidra and lifestyle medicine to design effective, individualized plans of care.
YT addresses physical pain, injury, stress, trauma, depression and anxiety, grief, addiction, cancer, heart disease, autoimmune and digestive disorders and many other conditions and imbalances.
Sessions are 75 minutes long.